Monday, October 23, 2017

 In WOD

Strength:
Superset Press
5-5-5-5-5
Bench Press
Strict Press

WOD:
4′ AMRAP
AMREP Wall Balls
* Each time you drop 5 burpees

2′ Rest

4′ AMRAP
AMREP Double Unders
*Each time you drop 10 burpees

2′ Rest

4′ AMREP Pullups
*Each time you drop 15 burpees

Recent Posts