Monday, October 24, 2016

 In WOD

Strength:
Back Squat
Warm up: 40%x5, 50%x5, 60%x3
Working: 75%x5, 85%x3, 95%x1+

WOD:
For Time:
800m Run
-Then-
10 Rounds:
3 Strict Pull Ups
6 Ring Push Ups (3″” Off Ground)
9 Squat jumps to 6″” Target
-Then-
800m Run

CRx Wear Weight Vest

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