Monday October 3 2016

 In WOD

Strength:
Deadlift
Warm Up Sets: 40%x5, 50%x5, 40%x3
Working Sets: 75%x5, 80%x5, 85%x5+

*We are doing a new strength cycle – Wendler 5/3/1.
Use 90% of your 1RM to calculate your numbers. On the last set (5+), do as many reps as you can (at least 5 in this case).

WOD:
10 Squat Cleans (135/95)
100 Double-Unders
8 Squat Cleans
80 Double-Unders
6 Squat Cleans
60 Double-Unders
4 Squat Cleans
40 Double-Unders
2 Squat Cleans
20 Double-Unders

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