Monday, October 31, 2016

 In WOD

Strength:
Clean & Jerk
x3 @ 50%
x3 @ 60%
x3 @70%
4×3 @ 75%

Clean Pulls
4×5 @ 85%

WOD:
For Time:
21 Snatch (115/85)
7 Rope Climb
400m Run
15 Snatch (115/85)
5 Rope Climb
400m Run
9 Snatch (115/85)
3 Rope Climb
400m Run

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