Monday, October 9, 2017

 In WOD

Speed
Big Boat Race
2 Rounds;
1000m Row
800m Run
5 mins rest

WOD:
For Time:
3 Clean & Jerk (205/135)
3 Bar Muscle Ups
6 C&J (185/125)
6 Chest to Bar Pull Ups
9 C&J (165/115)
9 Pull Ups
12 C&J (135/95)
9 Pull Ups
9 C&J (165/115)
6 Chest to Bar Pull Ups
6 C&J (185/125)
3 Bar Muscle Ups
3 C&J (205/135)

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