Monday, September 11, 2017

 In WOD

Monday, September 11, 2017

Strength:
“Seal Complex”
6 Deadlift 115/75
6 Bent-over Row
6 Squat Clean
6 Front Squat
6 Push Press
6 Back Squat
6 Burpees

Complete Twice. Rest 5 minutes between efforts. Record total time and reps.

WOD:
For time:
911m Row
Then:
9 Rounds:
11 Deadlifts 185/125
11 Toes to Bar
End with:
911m Row

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