Monday, September 18, 2017

 In WOD

Strength:
Deadlift 5-5-3-3-1-1

WOD:
40 Pull ups
30 Deadlifts (155/105)
15 Front Squats (155/105)
30 Pull ups
20 Deadlifts (155/105)
10 Front Squats (155/105)
20 Pull ups
10 Deadlifts (155/105)
5 Front Squats (155/105)

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