Monday, September 26, 2016

 In WOD

Strength:
Bench Press 5-5-5-5-5

WOD
20 Minute AMRAP
1 Round of Cindy*
1 Round of DT**

*5 Pull-Ups, 10 Push-Ups, 15 Air Squats
**12 Deadlifts, 9 Hang Clean, 6 Push Jerks (155/105)

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