November 2, 2017

 In WOD

SKILL
Kipping/Butterfly Workshop

EMOM 10
10 Kipping/Butterfly Pullups
10 TTB

WOD:
800 Meter Run
6 Rounds “The Chief” (135/95)
400 Meter Run
4 Rounds “The Chief” (135/95)
200 Meter Run
2 Rounds “The Chief” (135/95)

“The Chief”: 3 Power Cleans, 6 Push-ups, 9 Air Squats

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