October 19, 2017
Establish heaviest ONE round of DT possible.
9 Hang Clean
6 Push Jerk
All reps are unbroken. You may rest in the hang or front rack position.
After the first minute, begin “”Death by Thrusters (95/65)
With a running clock start the row. At the 1-minute mark get off the rower, do one thruster, then resume rowing until the 2-minute mark. Do two thrusters, row until the 3-minute mark, do three thrusters, etc. until the 2K row is complete.