Thursday, April 12, 2018

 In WOD

Skill:
Death By…
TTB & Burpees

Min 1: 1 TTB, 1 Burpee
Min 2: 2 TTB, 2 Burpee
Min 3: 3 TTB, 3 Burpee
Min 4: 4 TTB, 4 Burpee
etc.

WOD:
For Time:
800m Run
50 Wall Balls (20/14)
600m Run
40 Wall Balls
400m Run
30 Wall Balls
200 m Run
20 Wall Balls

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