Thursday, April 13, 2017

 In WOD

Strength:
Clean
70% x 3
75% x 3
80% x 3
85% x 3

WOD:
For Time:
1500 m Row
15 Push Jerks 185/135
1000 m Row
10 Push Jerks 185/135
500 m Row
5 Push Jerks 185/135

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