Thursday, April 20, 2017

 In WOD

Strength:
Front Squat
Dynamic/Speed Effort
10×4 at 65-85% 1RM

WOD:
10 Min AMRAP:
10 Pullups
10 Thrusters 95/65
1 Rope Climb
20 Pullups
20 Thrusters
2 Rope Climbs
30 Pullups
30 Thrusters
3 Rope Climbs
etc.

Come watch Bill at 7pm do his first Masters Qualifier workout!

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