Thursday, April 6, 2017

 In WOD

Strength:
Reverse Grip Bench

Max/Strength Effort
8×3 at 85-100% 1RM

WOD:
For Time:
150 Wall Balls 20/14
150 Push Ups
150 Box Jumps 24/20
150 Abmat Sit Ups

*Split up reps as desired*

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