Thursday, August 10, 2017

 In WOD

Strength:
Bench Press
8 sets of 6-8 reps — 60-90 sec rest between sets

WOD:
“The Chief”

5 x 3′ AMRAP (1′ Rest between AMRAPs)
3 Power Clean 135/95
6 Push Ups
9 Air Squats

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