Thursday, August 17, 2017

 In WOD

Speed:
ROW
4×500 w/ 2 min rest in between each

WOD:
AMRAP 4:00:
400m Run
15 Burpees Over Bar
Max Power Cleans (135/95)

Rest 4:00

AMRAP 4:00:
400m Run
10 Burpees Over Bar
Max Power Cleans (155/105)

Rest 4:00

AMRAP 4:00:
400m Run
5 Burpees Over Bar
Max Power Cleans (185/135)

Score is total Power Cleans

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