Thursday, December 1, 2016

 In WOD

Skill
Tabata Gymnastics: (12min total)
Plank Hold
Handstand Hold
Hollow Rocks

WOD:
1 Mile Run
30 OHS (95/65)
800m Run
30 Front Squats (135/95)
400m Run
30 Back Squats (185/135)

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