Thursday, December 15, 2016

 In WOD

Strength:
Super Set x 5
3 Weighted Strict Pull Ups
3 Strict Press*

*Strict Press are to be taken from the ground and should immediately follow last Weighted Pull Up”

WOD:
4 x 4-min AMRAPs
500m Row Buy-in for Each AMRAP

1: Max Cleans (155/105)
2: Max Snatches (155/105)
3: Max Jerks (155/105)
4: Max Front Squats (155/105)

Rest 2 minutes between rounds

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