Thursday, December 21, 2017

 In WOD

WOD:

“12 Days of Christmas”*
1 10/8 Calorie Row
2 Box Jumps (30/24)
3 HSPU
4 Clean & Jerks (115/85)
5 Wall Balls (20/14)
6 Hand Release Push-Ups
7 American KB Swings (55/40)
8 Toes to Bar
9 Snatch (115/85)
10 Pull Ups
11 Burpees
12 Thrusters (115/85)

*After completing the first movement go to the 2nd movement and then back to 1, adding the next movement to each round. There are 12 total rounds with one new movement being added each round. For example, do 1 100m Row, then 2 Box Jumps + 1 100m Row, then 3 HSPU + 2 Box Jumps + 1 100m Row etc

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