Thursday, December 29, 2016

 In WOD

Complex
“Klokov Complex”
Deadlift
Squat Clean
*Pause at bottom of squat*
Push Press
Split Jerk
*Pause at bottom of Jerk dip*

Work up to heavy single.

“AMRAP Barbara ”
AMRAP 20:
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Air Squats

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