Thursday, December 8, 2016

 In WOD

Strength:
“Bear Complex”
7 Rounds Unbroken
Power Clean
Front Squat
S2O
Back Squat
S2O

1 Max Set

WOD:
“The Chief”

5 x 3-min AMRAPs:
3 Power Cleans (135/95)
6 Push Ups
9 Air Squats

Rest 1 Min between AMRAPs

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