Thursday, February 15, 2018

 In WOD

Strength:
Deadlift
40%x5, 50%x5, 60%x3
40%x5, 50%x5, 60%x5+

WOD:
4′ AMRAP
10 Ring Dips
20 Hang Power Cleans (95/65)

Rest 2 Minutes

4′ AMRAP
10 Ring Dips
15 Hang Power Cleans (135/95)

Rest 2 Minutes

4′ AMRAP
10 Ring Dips
10 Hang Power Cleans (185/135)

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