Thursday, February 23, 2017

 In Uncategorized

“Tabata Something Completely Different”
20on/10off x 8 rounds, x 4 movements
Burpees
Box Jumps
Pull Ups
Walking Lunges
WOD:
“Helen”
3 Rounds:
400m Run
21 American KB Swings 55/35
12 Pull Ups”

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