Thursday, February 9, 2017

 In WOD

Skill/Speed:
EMOM 12 (Alternating)
Row 12/10 calories
3 Muscle Ups

WOD:
“Angie”
100 Pull-Ups
100 Push-Ups
100 Sit-Ups
100 Air Squats

Movements must be performed in order, and athlete must complete all 100 reps of a movement before going to the next one.

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