Thursday, Feburary 8, 2018

 In WOD

Strength:
Bench Press
40%x5, 50%x5, 60%x3
75%x5, 85%x3, 95%x1+

*based off of 90%

WOD:
15 Min AMRAP
3 Ring Muscle Ups
6 Toes to Bar
9 Burpees

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