Thursday, January 4, 2018

 In WOD

Skill:
3 Rounds:
1:00 AMREP Handstand Push Ups
Rest :30
1:00 AMREP Pistols
Rest :30

WOD:
“15.3”
14 Min AMRAP
7 Muscle Ups
50 Wall Balls
100 Double Unders

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