Thursday, January 5, 2017

 In WOD

Strength:
Deadlift
5-5-3-3-1-1

WOD:
10 Thrusters 135/95
50 double-unders
8 Thrusters 135/95
40 double-unders
6 Thrusters 135/95
30 double-unders
4 Thrusters 135/95
20 double-unders
2 Thrusters 135/95
10 double-unders

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