Thursday, July 27, 2017

 In WOD

Strength:
Pendlay Row:
8 sets of 6-8 reps — 60-90 sec rest between sets

WOD:
EMOM 12:
Min 1,4,7,10 – Max Unbroken Set Ring Dips
Min 2,5,8,11 – Max Unbroken Set Strict Pull Ups
Min 3,6,9,12 – Max Unbroken Set Toes to Bar

Score is total reps

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