Thursday, March 16, 2017

 In WOD

Skill:
Bar Muscle Up Wave – 10 min

WOD:
For Time:
25 Deadlift 135/95
40 Box Jump 24/20
20 Deadlift 185/125
30 Burpees
15 Deadlift 225/155
20 HSPU
10 Deadlift 275/185

Clash of the Titans at CrossFit Logan at 7pm! Watch top athletes compete against each other in 17.4!

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