Thursday, March 23, 2017

 In WOD

Aerobic Capacity:
2k Row for Time

WOD:
5 Rope Climbs
400 m Run
4 Rope Climbs
400 m Run
3 Rope Climbs
400 m Run
2 Rope Climbs
400 m Run

Come to Atlas at 7PM for the last Clash of the Titans Atlas vs. Logan for 2017! Top athletes will go head to head for 17.5!

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