Thursday, March 29, 2018

 In WOD

Strength:
Snatch – 5 x 2
Snatch Pull – 3 x 3

WOD:
AMRAP 18
18 Overhead Squats (95/65)
9 Bar Facing Burpees
18 Power Snatch (95/65)
9 Bar Facing Burpees

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