Thursday, November 17, 2016

 In WOD

Strength:
Back Squat
Warm up: 40%x5, 50%x5, 60%x3
Working: 85%x5, 90%x3, 95%x1+

WOD:
“Karabel”
10 Rounds for Time:
3 Snatches (135/95)
10 Wall Balls (20/14)

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