Thursday, November 3, 2016

 In WOD

Skill:
Pistol Workshop
Pistol proficient athletes complete alt EMOM 10
10 GHD Sit Ups
10 Box Jumps (30/24)

WOD:
2 Rounds For Time:
200m Run
20 Pistols Holding KB (35/25)
200m Run
20 Step Ups (35/25)
200m Run
20 Walking Lunges (35/25)
200m Run

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