Thursday, October 13, 2016

 In WOD

Strength:
Snatch
3-3-3-3-3
50%-60%-70%-70%-70%

Snatch Pull
3×5 @ 80%

WOD:
9 C&J (185/135)
50 Double-Unders
21 HSPU
7 C&J (185/135)
50 Double-Unders
15 HSPU
5 C&J (185/135)
50 Double-Unders
9 HSPU

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