Thursday, October 26, 2017

 In WOD

Strength:
Superset Squat
5-5-5-5-5
Back Squat
Front Squat

WOD:
For Time:
30 Thrusters 95/65
5 Rope Climbs
20 Thrusters 95/65
3 Rope Climbes
10 Thrusters 95/65
1 Rope Climb

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