Thursday October 27 2016

 In WOD

Deadlift
Warm Up: 40%x5, 50%x5, 60%x3
Working: 40%x5, 50%x5, 60%x5+

WOD:
18-15-12-9-6-3
GHD
Russian KB Swing (70/55)
3-6-9-12-15-18
Toes to Bar
KB Deadlift High Pull (70/55)

*Inexperienced GHD users scale w/ V-ups

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