Thursday, October 5, 2017

 In WOD

Strength:
“Shankle Complex”
3 Clean Pull
1 Clean
2 Jerk

Work up to heavy single.

WOD:
4 x 4-min AMRAPs:
3 Squat Cleans (135/95)
6 Handstand Push Ups
9 Tuck Jumps*

*Knees must pass above hip crease at top of jump.

Rest 1 Min between AMRAP

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