Thursday October 7 2016

 In WOD

Thursday, October 6, 2016

Strength:
Back Squat
40%x5, 50%x5, 40%x3
75%x5, 80%x5, 85%x5+

WOD:
50 Wall Ball (20/14)
25 Burpees
Run 200m
40 Wall Ball (20/14)
20 Burpees
Run 400m
30 Wall Ball (20/14)
15 Burpees
Run 600m
20 Wall Ball (20/14)
10 Burpees
Run 800m
10 Wall Ball (20/14)
5 Burpees

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