Thursday September 14 ,2017

 In WOD

Strength:
Back Squat:
5-5-5-5-5

WOD:
For Time
Fran XL
21 Thrusters (95/65)
21 Bar Facing Burpees
21 Pullups
21 Cal Row
15/15/15/15
9/9/9/9

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