Thursday, September 21, 2017

 In WOD

Speed:
EMOM 10 alternate:
12/10 Cal Row
5 Broad Jump 8’/6′

WOD:
For Time:
50 Wall Balls
30 Front Rack Lunges 95/65
10 Muscle Ups
30 Front Rack Lunges 95/65
50 Wall Balls

Recent Posts