Thursday, September 28, 2017
10 Minute Clock
AMRAP Calorie Row
10 Rounds for time:
10 Alternating DB Snatches (50/35)
5 Box Jumps (30/24)
For best use of equipment, class will be divided in 2 and one half will perform the run/row couplet first, while the other will perform the snatch/jump couplet first. The two groups will then switch.
Scores for both couplets will be treated with equal importance.