Thursday, September 28, 2017

 In WOD

Speed
10 Minute Clock
800m Run
AMRAP Calorie Row

WOD:
10 Rounds for time:
10 Alternating DB Snatches (50/35)
5 Box Jumps (30/24)

For best use of equipment, class will be divided in 2 and one half will perform the run/row couplet first, while the other will perform the snatch/jump couplet first. The two groups will then switch.

Scores for both couplets will be treated with equal importance.

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