Tuesday, April 17, 2018

 In WOD

Skill:
EMOM 12 alternating
100m Rowing Sprint
10 Box Jumps (30/24)

WOD:
For Time:
40 Pull ups
30 Deadlifts, 155/105
15 Front Squats, 155/105
30 Pull ups
20 Deadlifts
10 Front Squats
20 Pull ups
10 Deadlifts
5 Front Squats

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