Tuesday, April 18, 2017

 In WOD

Strength:
Raised Deadlift 4″ (off 45# plates)
Max/Strength Effort
10×2 at 85-100% 1RM

WOD:
For Time:
1 Mile Run
30 Handstand Pushups
30 Box Jumps (24/20)
800 m Run
20 HSPU
20 BJ
400 M Run
10 HSPU
10 BJ

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