Tuesday, August 29, 2017

 In WOD

Strength:
Back Squat
8 sets of 6-8 reps
60-90 sec rest between sets

WOD:
15′ AMRAP
15 Deadlifts 225/155
10 Bar Facing Burpees
25ft Handstand Walk after each round*

*scale with 50ft bear crawl

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