Tuesday, August 8, 2017

 In WOD

Strength:
Back Squat
8 sets of 6-8 reps — 60-90 sec rest between sets

WOD:
20 Min AMRAP
3 Toes to Bar
3 HSPU
3 Calorie Row
6 Toes to Bar
6 HSPU
6 Calorie Row
etc.

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