Tuesday December 13 2016

 In WOD

Strength:
“Seal Complex”
6 Deadlift (115/85)
6 Bent-over Row
6 Squat Clean
6 Front Squat
6 Push Press
6 Back Squat
6 Burpees

Complete Twice. Rest 5 minutes between efforts. Record total time.

WOD:
Death by…
Wall Balls (20/14) and Pull-ups

Minute 1: 1 WB, 1 PU
Minute 2: 2 WB, 2 PU…

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