Tuesday, February 13, 2018

 In WOD

Strength:
Strict Press
40%x5, 50%x5, 60%x3
75%x5, 85%x3, 95%x1+

*weights based off 90% of 1RM
**last set is until failure

WOD:
5 RFT:
5 Deadlift (315/225)
10 Toes-to-Bar
15 Bar Over Burpee

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