Tuesday, February 27, 2018

 In WOD

Strength:
Strict Press
40%x5, 50%x5, 60%x3
80%x3, 85%x3, 90%x3+

WOD:
20 Minute AMRAP
5 Ring Muscle Ups
10 HSPU
15 Russian KB Swings (70/55)

Recent Posts