Tuesday, February 6, 2018

 In WOD

Skill:
Rope Climb Workshop
Proficient Climbers Work on Legless Rope Climbs & Kipping Legless Rope Climbs

WOD:
For Time:
7 Rope Climbs
40 Box Jumps
40 Double Unders
5 Rope Climbs
30 Box Jumps
30 Double Unders
3 Rope Climbs
20 Box Jumps
20 Double Unders
1 Rope Climb
10 Box Jumps
10 Double Unders

Check out:
Tabata Handstand Holds
:20 on // :10 off x 8

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