Tuesday, January 10, 2017

 In WOD

Strength:
2 Snatch pull
2 Hang power snatch
2 Back squat
2 Snatch balance

Work up to heavy single.

WOD:
For Time:
30 Wall Balls 20/14
10 Snatch 115/85
30 Wall Balls 20/14
10 Snatch 135/95
30 Wall Balls 20/14
10 Snatch 155/115

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